tips for oranges

Tips for Orange


  • Place a freshly picked fruit on a kitchen table or on a table.
  • Seeing fruits that are readily available can often lead to unhealthy snacks rather than snacks.
  • Make a fruit salad with strawberries, pineapples, mandarins, and grapes.
  • Add some orange slices to your salad for lunch or dinner. Praise the oranges with walnuts or pecans, sliced ​​cheese and a light balsam or lemon vignette dress.

Make your own juice!

Nothing tastes better than freshly squeezed orange juice in the morning. When you make your own, you can be sure that there are no extra preservatives or sweeteners.

Potential health hazards of oranges

Beta-blockers The most common type of medication for heart disease can increase potassium levels in the blood. High potassium foods such as oranges and bananas should be taken in moderation when taking beta-blockers.


Excessive potassium intake can be harmful to people whose kidneys are not fully functioning. It can be deadly if your kidneys can't get rid of excess potassium from your blood. People with gastrointestinal esophageal reflux (GERD) may experience an increase in symptoms such as heartburn and regeneration when eating more acidic foods, such as citrus fruits, but the individual reactions vary.


The most important part of a healthy diet is to prevent illness and stay healthy. The key to good health is to eat a variety of foods rather than focus on the individual's diet.

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