Strawberries Benefits

Strawberries Benefits

 

The strawberry originated in Europe within the 18th-century first time. It is a hybrid of two wood strawberry species from North America and Chile. Strawberries are bright red, juicy, and sweet. They’re a source superb of vitamin C and manganese and also contain decent amounts of folate (Vit B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which can have benefits for heart health and blood glucose control (1Trusted Source, 2Trusted Source). Usually consumed raw and fresh. These berries also can be utilized in a spread of jellies, jams, and desserts. I want to tells you everything you would like to understand about strawberries.

Nutrition facts & Health

Strawberries mainly contain water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). Nutrients in 3.5 ounces  of raw strawberries (Trusted Source) are:

Calories: 32

Water: 91%

Protein: 0.7 grams

Carbs: 7.7 grams

Sugar: 4.9 grams

Fiber: 2 grams

Fat: 0.3 grams

Carbs

Use fresh strawberries are very high in water, so their total carb content is extremely low fewer than 8 grams of carbs per 3.5 ounces. The net digestible content is fewer than 6 grams within the same serving size. Most berries’ carbs come from simple sugars like glucose, fructose, and sucrose but they also contain an honest amount of fiber. Strawberries have a glycemic index (GI) score of 40, which is comparatively low (4). This means that strawberries shouldn't cause big spikes in blood glucose levels and are considered safe for people with diabetes.

Fiber

Fiber around 26% of the carb content of strawberries comprises.

One 3.5-ounce  serving of strawberries provides 2 grams of fiber both insoluble & soluble.

Dietary fibers are important to feed the friendly bacteria in your gut and improve health. they're also useful for weight loss and may help prevent many diseases 

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