Most of people are thought that Potatos are useless or just junk food. It's totally wrong perception if at some points daily potatoes or their chips are not good. We all need daily some carbohydrates with many other useful minerals. If u just take carbs n with no's of same things like beverages, rice n desserts; eventually it will be worst to body stemna n weight both. But if u cut carbs at all with all sweet fruits n desserts u can get ill with extra ordinary thinnes. We need good carbs means carbs or sweetness at natural like some rice, fruits or specially Potatos. Potato is a wonderful veg who is not sweet fruit but have much carbohydrates. But It is not having much carbohydrates but have sufficient quantity of Iron n with it an amazing n daily need vitamin C. It is not aboserbed in the body so it is must to take some juicy n soar fruits. But if u don't like them or daily u can eat Potato Chips or mash potatoes. Yes, boiling any veg or fruit ruins most of minerals in it. So make fresh chips without boiling Potato. That's how one can get Iron n Potassium too. Remember, using everything or method of using is depend that how it is useful or how it is harmful. Potatos like Rice are digested in many hours so don't eat at the time of bed or if u have severe illness of Stomach or any other ailments when u can't digest them quickly or at bed. For everyday, use some spices who are good to make digestive them like hot Oriental Five spices or cloves or cinnamon. They have many other good qualities also included heavy amount of Iron n minerals. Eat Potatos, be happy.