Health

A New workout on the block to combat stress

109 Hits - Apr 8, 2022, 2:58 PM - zeeshan

With our chaotic lives and busy schedules, almost all of us are always on a search to reduce stress!

Health

4 Ways in which exercise helps you achieve your goals

94 Hits - Apr 5, 2022, 1:09 PM - zeeshan

Exercises are one of the gateways available to transform into the best version of yourself

Health

Ways to stay motivated if you don’t feel like working out

229 Hits - Apr 1, 2022, 12:09 PM - zeeshan

Do you want to make your once-a-week strength class or Sunday spin session a regular occurrence?

Health

Psychologist explains how depression is more than just sadness and how its treated

100 Hits - Mar 28, 2022, 12:34 PM - zeeshan

It is important to know that Depression is more than just sadness. It could be the next mental health epidemic

Health

Fitness tips to lose upper body fat

127 Hits - Mar 23, 2022, 1:10 PM - zeeshan

Whether you are exercising to lose weight or just to stay fit, the ultimate motive is to burn tons of...

Health

Steps you can take to ward off depression and have a healthier life

104 Hits - Mar 18, 2022, 10:56 AM - zeeshan

Depression is a common but serious mental disorder that negatively affects a person’s daily activities

Health

Tips to stay healthy this summer

99 Hits - Mar 15, 2022, 11:32 AM - zeeshan

The temperatures have finally risen after what seemed like an endless winter

Health

Are your diet and mood linked

107 Hits - Mar 10, 2022, 1:15 PM - zeeshan

If you're feeling a bit down because of the miserable weather some other day of sitting at home due to...

Health

How to use Aloe Vera to get healthy and glowing skin

119 Hits - Mar 7, 2022, 12:15 PM - zeeshan

You must have noticed this thorny green plant standing tall in your backyard

Health

Exercises for women in their first trimester of pregnancy

116 Hits - Mar 1, 2022, 2:27 PM - zeeshan

The first three months of pregnancy can be a wild ride of emotions