best food for healthy digest

A weak and suffering digestive prowess is a problem too common among millennials. It all goes to our diets as we are having less and less fibre and more and more junk and highly processed foods. Acidity, bloating, constipation and nausea are everyday problems. Though there are many supplements available in the market shelves that will relieve you of these discomforts, the ideal way to correct them is through diet. Add the following foods to your everyday diet in order to get your digestive system back in order.

Banana
If you have a digestive problem, your thumb rule must be a banana a day to keep the problem at bay. Bananas are very effective in treating gastric problems as they are helpful in restoring bowel function and can help treat diarrhoea. They are rich in electrolytes and potassium which help in restoring good digestive health.

Ginger

This is a spice which has many benefits for digestive health. It can help cure motion sickness, nausea, vomiting, gas and loss of appetite. However, you must have it in moderate quantities. The ideal consumption would be 2 to 3 grams every day. If you have more than that, it may cause heartburn.

Papaya
Rich in papain, this tropical fruit facilitates the breakdown of proteins in your stomach. This leads to easier digestion and a better absorption of nutrients from your food. Papaya also has anti-inflammatory properties which can help in soothing the stomach. It is very easy to digest and it dissolves fats instantly. It also relieves problems like food allergies and heartburn. It facilitates a proper functioning of bowels and hence, betters digestion.

 

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