benefits of tea
Chamomile tea: helps reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress
Rooibos - improves blood pressure and circulation, increases good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and provides relief from allergies.
Peppermint - Contains menthol, which can ease an upset stomach and serve as a cure for constipation, irritable bowel syndrome, and motion sickness. This variety of tea also offers relief from tension headaches and migraines.
Ginger: Helps fight morning sickness, can be used to treat chronic indigestion, and helps relieve joint pain caused by osteoarthritis.
Hibiscus - lowers blood pressure and fat levels, improves overall liver health, can eliminate unhealthy sweet cravings, and can prevent kidney stone formation.