5 benefits of exercise
1. Strengthens the intestines. .
the intestines respond to exercise by becoming stronger and more efficient.
2. Helps keep veins and veins clean.
Exercise reduces the amount of harmful cholesterol and fats in the blood. benefits of exercise
3. Strengthens the lungs.
Regular exercise helps prevent the decrease in oxygen intake that occurs naturally with age or due to inactivity.
4. Reduce blood glucose levels.
Exercise prevents sugar from building up in the blood because the muscles absorb more glucose from the bloodstream and use it for energy. benefits of exercise
5. Control your weight.
When someone sits down, they consume additional calories as needed. .